Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Butterhead Lettuce:
Baked Whole White Potatoes have 4.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 166 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9, 4.5 times more Vitamin E and 37.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Butterhead Lettuce have similar amounts of Vitamin B1 per 1 kg.
Both Baked Whole White Potatoes as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Butterhead Lettuce:
Baked Whole White Potatoes have 7.9 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 3.5 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Butterhead Lettuce have similar amounts of Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 7.1 times more Energy, 9.5 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 5.5 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Butterhead Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.