Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Kale:
Baked Whole White Potatoes have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Kale.
While Raw Kale contains 241 times more Vitamin A, 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 1.6 times more Vitamin B9, 7.4 times more Vitamin C, 16.5 times more Vitamin E and 144.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Kale have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Kale:
Baked Whole White Potatoes have 2.4 times more Copper, 1.4 times more Phosphorus and 1.6 times more Potassium than Raw Kale.
While Raw Kale contains 25.4 times more Calcium, 2.5 times more Iron, 4.9 times more Manganese, 1.8 times more Selenium and 7.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Kale have similar amounts of Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.6 times more Energy, 4.8 times more Carbohydrate and 1.5 times more Sugars than Raw Kale.
While Raw Kale contains 9.9 times more Fat, 25.2 times more Omega 3, 5.9 times more Omega 6, 2 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.