Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Jackfruit, canned, syrup pack:
Baked Whole White Potatoes have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 5.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 25.2 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Baked Whole White Potatoes and Jackfruit, canned, syrup pack have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole White Potatoes as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Jackfruit, canned, syrup pack:
Baked Whole White Potatoes have 2.5 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 12.5 times more Phosphorus, 5.7 times more Potassium and 3.2 times more Zinc than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 4.4 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Jackfruit, canned, syrup pack have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.3 times more Fiber and 5.8 times more Protein than Jackfruit, canned, syrup pack.
Both Baked Whole White Potatoes and Jackfruit, canned, syrup pack have similar amounts of Energy and Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Jackfruit, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.