Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Grapefruit:
Baked Whole White Potatoes have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw Grapefruit.
While Raw Grapefruit contains 46 times more Vitamin A and 2.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Grapefruit:
Baked Whole White Potatoes have 2.7 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 15.8 times more Manganese, 9.4 times more Phosphorus, 3.9 times more Potassium and 5 times more Zinc than Raw Grapefruit.
Both Baked Whole White Potatoes and Raw Grapefruit have similar amounts of Calcium and Water per 1 kg.
Both Baked Whole White Potatoes as well as Raw Grapefruit have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.9 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Raw Grapefruit.
While Raw Grapefruit contains 4.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.