Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Garlic:
Baked Whole White Potatoes have 2.2 times more Vitamin B3, 12.7 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Garlic.
While Raw Garlic contains 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Garlic:
Baked Whole White Potatoes have 1.4 times more Potassium and 1.3 times more Water than Raw Garlic.
While Raw Garlic contains 18.1 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 8.8 times more Manganese, 2 times more Phosphorus, 28.4 times more Selenium, 2.4 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Garlic have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.5 times more Sugars than Raw Garlic.
While Raw Garlic contains 1.6 times more Energy, 1.3 times more Omega 3, 4.7 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Garlic have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Raw Garlic have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.