Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Frostings, chocolate, creamy, ready-to-eat:
Baked Whole White Potatoes have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 12.8 times more Vitamin B3, 13.7 times more Vitamin B5, 42.2 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 39 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Frostings, chocolate, creamy, ready-to-eat:
Baked Whole White Potatoes have 1.3 times more Calcium, 1.3 times more Magnesium, 2.8 times more Potassium, 1.2 times more Zinc and 4.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 1.6 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.6 times more Selenium and 26.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.3 times more Fiber and 1.9 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 4.3 times more Energy, 117.3 times more Fat, 138.2 times more Saturated Fat, 6.4 times more Omega 3, 43.5 times more Omega 6, 3 times more Carbohydrate and 37.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.