Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Elderberries:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Elderberries.
While Raw Elderberries contain 30 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Elderberries have similar amounts of Vitamin B6 per 1 kg.
Both Baked Whole White Potatoes as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Elderberries:
Baked Whole White Potatoes have 2.1 times more Copper, 5.4 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 3.8 times more Calcium and 2.5 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Elderberries have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.3 times more Energy and 3.2 times more Protein than Raw Elderberries.
While Raw Elderberries contain 5.7 times more Omega 3 and 3.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Elderberries have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Raw Elderberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.