Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Pickled Eggplant:
Baked Whole White Potatoes have 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
While Pickled Eggplant contains 1.6 times more Vitamin B2 and 1.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pickled Eggplant have similar amounts of Vitamin B1 per 1 kg.
Both Baked Whole White Potatoes as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Pickled Eggplant:
Baked Whole White Potatoes have 4.5 times more Magnesium, 8.3 times more Phosphorus, 45.3 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 2.5 times more Calcium, 1.4 times more Copper and 239.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pickled Eggplant have similar amounts of Iron, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.9 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 3.3 times more Omega 3, 5 times more Omega 6 and 3.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pickled Eggplant have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.