Comparing Nutrients in 1 kilogram Baked White PotatoesVS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cookies, chocolate chip, commercially prepared, regular, lower fat

35%

60%

1 kg ▼

Macro Nutrients

Baked White Potatoesvs Cookies, chocolate chip, commercially prepared, regular, lower fat

31.7%920kcal

Energy

156%4510kcal

920 kcalvs4510 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

185%179g

1.5 gvs179 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

186%59.6g

0.4 gvs59.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

206%3.3g

0.15 gvs3.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

312%53g

0.49 gvs53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%211g

Carbohydrate

519%675g

211 gvs675 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g

Sugars

453%328g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.3 gvs328 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g

Glucose

6.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g

Sucrose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g

Fiber

79%30g

21 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

107%59.7g

21 gvs59.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Cookies, chocolate chip, commercially prepared, regular, lower fat

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

219%2.63mg

Thiamine

0.48 mgvs2.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

142%1.85mg

Riboflavin

0.43 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

124%20mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs20 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76.6%3.83mg

Vitamin B5

33%1.65mg

Pantothenic acid

3.83 mgvs1.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

17%0.22mg

Pyridoxine

2.1 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

155%620μg

Folates and Folic Acid

380 μgvs620 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.4 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

34%41μg

Phytomenadione or phylloquinone

27 μgvs41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cookies, chocolate chip, commercially prepared, regular, lower fat

10%100mg

Calcium

0%0mg

100 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg

Copper

227%2.04mg

1.27 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

403%32.2mg

6.4 mgvs32.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

76%320mg

270 mgvs320 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

171%3.94mg

1.9 mgvs3.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

90%630mg

750 mgvs630 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5440mg

Potassium

39.4%1340mg

5440 mgvs1340 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

109%60μg

5 μgvs60 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

279%4180mg

70 mgvs4180 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

53.6%5.9mg

3.5 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.4%754g

Water

2%73.6g

754 gvs73.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

Baked Whole White Potatoes have 2.3 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 5.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9, 36.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Baked White Potatoes vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

Baked Whole White Potatoes have more Calcium, 4.1 times more Potassium and 10.2 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.6 times more Copper, 5 times more Iron, 2.1 times more Manganese, 12 times more Selenium, 59.7 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Magnesium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, chocolate chip, commercially prepared, regular, lower fat contain 4.9 times more Energy, 119.4 times more Fat, 149.1 times more Saturated Fat, 22 times more Omega 3, 108.4 times more Omega 6, 3.2 times more Carbohydrate, 21.5 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baked White PotatoesVS Baked Red PotatoesCookies, chocolate chip, commercially prepared, regular, lower fatVS Baked Red PotatoesBaked White PotatoesVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Compare Foods

Comparing Nutrients in 1 kilogram Baked White PotatoesVS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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