Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Collards:
Baked Whole White Potatoes have 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Collards.
While Boiled and Drained Collards contain 380 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin C, 22 times more Vitamin E and 150.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Collards have similar amounts of Vitamin B1 per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Collards:
Baked Whole White Potatoes have 2.5 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 4.6 times more Potassium and 1.5 times more Zinc than Boiled and Drained Collards.
While Boiled and Drained Collards contain 14.1 times more Calcium, 1.8 times more Iron, 2.7 times more Manganese and 2.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Collards have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Collards have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.8 times more Energy, 3.7 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Collards.
While Boiled and Drained Collards contain 6.2 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.