Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Chickpeas :
Baked Whole White Potatoes have 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled Chickpeas .
While Boiled Chickpeas contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B9, 8.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Chickpeas :
Baked Whole White Potatoes have 1.9 times more Potassium and 1.3 times more Water than Boiled Chickpeas .
While Boiled Chickpeas contain 4.9 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 7.4 times more Selenium and 4.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chickpeas contain 1.8 times more Energy, 17.3 times more Fat, 2.9 times more Omega 3, 22.7 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.