Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cherries, sweet, canned, juice pack, solids and liquids:
Baked Whole White Potatoes have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 7 times more Vitamin B6, 9.5 times more Vitamin B9, 5 times more Vitamin C and 1.9 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 5.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cherries, sweet, canned, juice pack, solids and liquids:
Baked Whole White Potatoes have 1.7 times more Copper, 2.3 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium and 3.5 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.4 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Iron and Water per 1 kg.
Both Baked Whole White Potatoes as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.