Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Baked Whole White Potatoes have more Vitamin C and 2.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 26.7 times more Vitamin B1, 34.7 times more Vitamin B2, 11.2 times more Vitamin B3, 1.9 times more Vitamin B5, 8.5 times more Vitamin B6, 34.3 times more Vitamin B9 and 15.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Baked Whole White Potatoes have 1.9 times more Potassium and 17.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 35.1 times more Calcium, 2.2 times more Copper, 45.8 times more Iron, 3.6 times more Magnesium, 12.3 times more Manganese, 5.6 times more Phosphorus, 46 times more Selenium, 71.6 times more Sodium and 39.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.1 times more Energy, 29.5 times more Fat, 20.8 times more Saturated Fat, 4.1 times more Omega 3, 27.7 times more Omega 6, 3.7 times more Carbohydrate, 12.7 times more Sugars, 3.1 times more Fiber and 4.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.