Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Baked Whole White Potatoes have more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 28 times more Vitamin B1, 35.5 times more Vitamin B2, 11.7 times more Vitamin B3, 8.5 times more Vitamin B6, 37.8 times more Vitamin B9 and 14 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Baked Whole White Potatoes have 2.1 times more Potassium and 17.5 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 34.9 times more Calcium, 44.8 times more Iron, 3.4 times more Magnesium, 5.2 times more Phosphorus, 68.1 times more Sodium and 38.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 4.1 times more Energy, 27.1 times more Fat, 19.1 times more Saturated Fat, 3.7 times more Carbohydrate, 16.3 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.