Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Baked Whole White Potatoes have 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 7.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 16.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Baked Whole White Potatoes have 1.7 times more Potassium and 7.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 3.6 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 62.6 times more Selenium and 9.2 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 3.6 times more Energy, 18.2 times more Fat, 11.3 times more Saturated Fat, 6.1 times more Omega 3, 21.2 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Sugars, 5.7 times more Fiber and 6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.