Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Baked Whole White Potatoes have 18 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 494 times more Vitamin A, 16.5 times more Vitamin B1, 15.6 times more Vitamin B2, 6.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 10 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Vitamin K per 1 kg.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Baked Whole White Potatoes have 1.5 times more Potassium and 8.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 23.5 times more Calcium, 2.5 times more Copper, 14.2 times more Iron, 3 times more Magnesium, 10.8 times more Manganese, 3.9 times more Phosphorus, 5.8 times more Selenium, 62.9 times more Sodium and 5.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 3.9 times more Energy, 26.7 times more Fat, 15.1 times more Saturated Fat, 2.8 times more Omega 3, 24.7 times more Omega 6, 3.6 times more Carbohydrate, 23.3 times more Sugars, 21.4 times more Fructose, 2.8 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.