Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cereals, MALT-O-MEAL, original, plain, dry:
Baked Whole White Potatoes have more Vitamin C and 27 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 22.3 times more Vitamin B1, 17 times more Vitamin B2, 9.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 30 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cereals, MALT-O-MEAL, original, plain, dry:
Baked Whole White Potatoes have 1.2 times more Copper, 1.7 times more Magnesium, 5.4 times more Potassium and 7.3 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 28.6 times more Calcium, 48.2 times more Iron, 2.1 times more Phosphorus, 49.8 times more Selenium and 1.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 4 times more Energy, 1.5 times more Omega 3, 4.6 times more Omega 6, 3.7 times more Carbohydrate and 5.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.