Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Baked Whole White Potatoes have 2 times more Vitamin B6, more Vitamin C and 5.4 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 10.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Baked Whole White Potatoes have 4.5 times more Potassium and 6.9 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 60.6 times more Calcium, 1.6 times more Copper, 44.7 times more Iron, 1.5 times more Phosphorus, 40 times more Selenium and 2.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 7.7 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 4 times more Energy, 10 times more Fat, 5.9 times more Omega 3, 15.1 times more Omega 6, 3.6 times more Carbohydrate, 1.8 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.