Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cooked Green Cauliflower:
Baked Whole White Potatoes have 2.2 times more Vitamin B3 than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 5.8 times more Vitamin C and 7.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Green Cauliflower have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Baked Whole White Potatoes as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cooked Green Cauliflower:
Baked Whole White Potatoes have 3.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 3.2 times more Calcium, 1.3 times more Manganese, 1.6 times more Selenium, 3.3 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Green Cauliflower have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.9 times more Energy and 3.4 times more Carbohydrate than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 7.1 times more Omega 3, 2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.