Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Candies, gumdrops, starch jelly pieces:
Baked Whole White Potatoes have 8 times more Vitamin B1, 3.3 times more Vitamin B2, 152.8 times more Vitamin B3, 31.9 times more Vitamin B5, 42.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Baked Whole White Potatoes as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Candies, gumdrops, starch jelly pieces:
Baked Whole White Potatoes have 3.3 times more Calcium, 10.6 times more Copper, 1.6 times more Iron, 27 times more Magnesium, 18.9 times more Manganese, 75 times more Phosphorus, 108.8 times more Potassium, more Zinc and 75.4 times more Water than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 1.6 times more Selenium and 6.3 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 21 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 4.3 times more Energy, 4.7 times more Carbohydrate and 38.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.