Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Candies, carob, unsweetened:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 25.2 times more Vitamin C than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B5, more Vitamin B12, 39.3 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Candies, carob, unsweetened:
Baked Whole White Potatoes have 1.4 times more Manganese and 49 times more Water than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 30.3 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 10.4 times more Selenium, 15.3 times more Sodium and 10.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, carob, unsweetened have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, carob, unsweetened contain 5.9 times more Energy, 209.1 times more Fat, 725.5 times more Saturated Fat, 2.1 times more Omega 3, 5.4 times more Omega 6, 2.7 times more Carbohydrate, 22.3 times more Sugars, 1.8 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.