Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Cabbage:
Baked Whole White Potatoes have 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.3 times more Vitamin B1, 3 times more Vitamin C and 40.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Cabbage have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Cabbage:
Baked Whole White Potatoes have 7.5 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 4.8 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Cabbage have similar amounts of Manganese, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 4 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.8 times more Sugars and 3.2 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Cabbage have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Cabbage have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.