Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Young Broadbeans with Salt:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 14 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Young Broadbeans with Salt:
Baked Whole White Potatoes have 2.1 times more Copper and 2.8 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 1.8 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 2 times more Selenium, 39.6 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Young Broadbeans with Salt have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.5 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 12.1 times more Omega 3 and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.