Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Broadbeans :
Baked Whole White Potatoes have 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 42 times more Vitamin C than Boiled Broadbeans .
While Boiled Broadbeans contain 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Broadbeans have similar amounts of Vitamin K per 1 kg.
Both Baked Whole White Potatoes as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Broadbeans :
Baked Whole White Potatoes have 2 times more Potassium than Boiled Broadbeans .
While Boiled Broadbeans contain 3.6 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Broadbeans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Broadbeans contain 2.6 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Broadbeans have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Baked Whole White Potatoes as well as Boiled Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.