Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Toasted Bread:
Baked Whole White Potatoes have 1.4 times more Vitamin B6 and 63 times more Vitamin C than Toasted Wheat Bread.
While Toasted Wheat Bread contains 9.1 times more Vitamin B1, 8.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B9, 6 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Toasted Wheat Bread have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Toasted Bread:
Baked Whole White Potatoes have 2.4 times more Potassium and 3.1 times more Water than Toasted Wheat Bread.
While Toasted Wheat Bread contains 16.5 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 2.5 times more Phosphorus, 66.8 times more Selenium, 85.9 times more Sodium and 4.2 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Toasted Wheat Bread contains 3.4 times more Energy, 28.5 times more Fat, 24.7 times more Saturated Fat, 10.7 times more Omega 3, 31.8 times more Omega 6, 2.6 times more Carbohydrate, 4.2 times more Sugars, 2.2 times more Fiber and 6.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Toasted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.