Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Pumpernickel Bread:
Baked Whole White Potatoes have 1.7 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Pumpernickel Bread.
While Pumpernickel Bread contains 6.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pumpernickel Bread have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Pumpernickel Bread:
Baked Whole White Potatoes have 2.6 times more Potassium and 2 times more Water than Pumpernickel Bread.
While Pumpernickel Bread contains 6.8 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 2.4 times more Phosphorus, 49 times more Selenium, 85.1 times more Sodium and 4.2 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.9 times more Sugars than Pumpernickel Bread.
While Pumpernickel Bread contains 2.7 times more Energy, 20.7 times more Fat, 10.9 times more Saturated Fat, 6.1 times more Omega 3, 23.4 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pumpernickel Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.