Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Whole Wheat French Bread:
Baked Whole White Potatoes have 1.3 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 10.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Whole Wheat French Bread:
Baked Whole White Potatoes have 3.3 times more Potassium and 1.9 times more Water than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 4.2 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 62.8 times more Selenium, 53.6 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whole Wheat French or Vienna Bread have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have more Sugars than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 2.6 times more Energy, 6.9 times more Fat, 2.3 times more Omega 3, 11 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.