Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Frozen Boysenberries:
Baked Whole White Potatoes have 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Boysenberries.
While Frozen Boysenberries contain 1.7 times more Vitamin B9, 21.8 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Boysenberries have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Baked Whole White Potatoes as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Frozen Boysenberries:
Baked Whole White Potatoes have 1.6 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 3.9 times more Potassium and 1.6 times more Zinc than Frozen Boysenberries.
While Frozen Boysenberries contain 2.7 times more Calcium, 1.3 times more Iron and 2.9 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Boysenberries have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Frozen Boysenberries have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Frozen Boysenberries.
While Frozen Boysenberries contain 3.3 times more Omega 3, 4.5 times more Sugars and 2.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Boysenberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.