Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Municipal Tap Water:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Municipal Tap Water.
Both Baked Whole White Potatoes as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Municipal Tap Water:
Baked Whole White Potatoes have 3.3 times more Calcium, 14.1 times more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 544 times more Potassium and more Zinc than Municipal Tap Water.
While Municipal Tap Water contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Municipal Tap Water have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Baked Whole White Potatoes as well as Municipal Tap Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.