Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Unsweetened Lemon Instant Tea:
Baked Whole White Potatoes have 2.8 times more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 13 times more Vitamin B2, 4 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unsweetened Lemon Instant Tea have similar amounts of Vitamin B6 per 1 kg.
Both Baked Whole White Potatoes as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Unsweetened Lemon Instant Tea:
Baked Whole White Potatoes have 17.5 times more Water than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 2.8 times more Calcium, 2.6 times more Copper, 5.1 times more Magnesium, 162.3 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Potassium, 6 times more Selenium, 7.9 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unsweetened Lemon Instant Tea have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Lemon Instant Tea contains 3.8 times more Energy, 2.2 times more Omega 3, 3.7 times more Carbohydrate, 3 times more Sugars, 2.4 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.