Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Ready To Drink Black Tea:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready To Drink Black Tea.
Both Baked Whole White Potatoes as well as Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Ready To Drink Black Tea:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready To Drink Black Tea.
While Ready To Drink Black Tea contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ready To Drink Black Tea have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Ready To Drink Black Tea.
Both Baked Whole White Potatoes as well as Ready To Drink Black Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.