Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Baked Whole White Potatoes have more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, 34.8 times more Vitamin B5, more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Baked Whole White Potatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Baked Whole White Potatoes have more Calcium, 12.7 times more Copper, 32 times more Iron, 9 times more Magnesium, 75 times more Phosphorus, 14.7 times more Potassium and 17.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of Manganese per 1 kg.
Both Baked Whole White Potatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 92 times more Energy, 70.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Baked Whole White Potatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.