Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Orange And Apricot Juice Drink:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 7.6 times more Vitamin B3, 5.6 times more Vitamin B5, 5.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 27 times more Vitamin K than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 9 times more Vitamin A and 1.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Orange And Apricot Juice Drink:
Baked Whole White Potatoes have 2 times more Calcium, 4 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 21 times more Manganese, 9.4 times more Phosphorus, 6.8 times more Potassium and 8.8 times more Zinc than Canned Orange And Apricot Juice Drink.
Both Baked Whole White Potatoes and Canned Orange And Apricot Juice Drink have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate, 21 times more Fiber and 7 times more Protein than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 7.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.