Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Baked Whole White Potatoes have 16 times more Vitamin B1, 6.1 times more Vitamin B2, 54.6 times more Vitamin B3, 11.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 2.5 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 2.3 times more Vitamin C and 6.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Baked Whole White Potatoes have 5 times more Calcium, 14.1 times more Copper, 16 times more Iron, 27 times more Magnesium, 8.2 times more Manganese, 75 times more Phosphorus, 38.9 times more Potassium and 17.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 2.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate, 3.5 times more Fiber and 7.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 8.6 times more Sugars and 13.1 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.