Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Peanut Flavor Canned Meal Supplement Drink:
Baked Whole White Potatoes have 18 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 9 times more Vitamin B1, 30.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Peanut Flavor Canned Meal Supplement Drink:
Baked Whole White Potatoes have 4.2 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese and 3.4 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 11 times more Calcium, 3.4 times more Iron, 1.5 times more Phosphorus and 7.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.4 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 20.5 times more Fat, 14.3 times more Saturated Fat, 3.5 times more Omega 6 and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Energy per 1 kg.
Both Baked Whole White Potatoes as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 1 kg.