Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Powder Lemonade:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, more Vitamin B2, 11.8 times more Vitamin B3, 6.4 times more Vitamin B5, 8.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
While Powder Lemonade contains 3.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Powder Lemonade:
Baked Whole White Potatoes have 2.8 times more Copper, 3.4 times more Iron, 11.8 times more Manganese, 18.8 times more Phosphorus, 3.7 times more Potassium, 3.5 times more Zinc and 52.7 times more Water than Powder Lemonade.
While Powder Lemonade contains 2 times more Calcium, 9.1 times more Magnesium and 7.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Powder Lemonade have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 5.3 times more Fiber and more Protein than Powder Lemonade.
While Powder Lemonade contains 4.1 times more Energy, 7 times more Fat, 3.5 times more Omega 3, 8.3 times more Omega 6, 4.6 times more Carbohydrate, 61.9 times more Sugars and 48.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.