Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Lemonade-flavor Drink, Powder, Prepared With Water:
Baked Whole White Potatoes have more Vitamin B1, 43 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Baked Whole White Potatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Lemonade-flavor Drink, Powder, Prepared With Water:
Baked Whole White Potatoes have 2.5 times more Calcium, 11.5 times more Copper, 64 times more Iron, 2.1 times more Magnesium, 189 times more Manganese, 10.7 times more Phosphorus, 181.3 times more Potassium and 35 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Baked Whole White Potatoes and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 3.4 times more Energy, 3.1 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 4.5 times more Sugars and 4.3 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.