Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Baked Whole White Potatoes have 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 20.4 times more Vitamin B3, 6.3 times more Vitamin B5, 11.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 27 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Baked Whole White Potatoes have 3.6 times more Copper, 4.5 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 4.9 times more Potassium and 8.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.8 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Calcium and Water per 1 kg.
Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2 times more Energy, 1.8 times more Carbohydrate, 21 times more Fiber and 6.2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 5.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.