Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Frozen Yellow Snap Beans:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 4.5 times more Vitamin B5, 5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 16.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin C per 1 kg.
Both Baked Whole White Potatoes as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Frozen Yellow Snap Beans:
Baked Whole White Potatoes have 2.6 times more Copper, 1.2 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 4.2 times more Calcium, 1.3 times more Iron and 2 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen Yellow Snap Beans have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.8 times more Energy and 2.8 times more Carbohydrate than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 4.4 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen Yellow Snap Beans have similar amounts of Protein per 1 kg.
Both Baked Whole White Potatoes as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.