Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Green Snap Beans:
Baked Whole White Potatoes have 3 times more Vitamin B1, 7.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 18 times more Vitamin A and 14.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole White Potatoes as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Green Snap Beans:
Baked Whole White Potatoes have 3.3 times more Copper, 2.1 times more Magnesium, 3.4 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 3.7 times more Calcium, 1.4 times more Iron and 38.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Green Snap Beans, Solids with Salt have similar amounts of Manganese and Water per 1 kg.
Both Baked Whole White Potatoes as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 4.4 times more Energy, 5 times more Carbohydrate and 2 times more Protein than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 8.7 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Green Snap Beans, Solids with Salt have similar amounts of Sugars and Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.