Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Sprouted Pinto Beans:
Baked Whole White Potatoes have 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Sprouted Pinto Beans:
Baked Whole White Potatoes have 1.5 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 5.6 times more Potassium and 2.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Calcium and 7.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Sprouted Pinto Beans have similar amounts of Copper, Iron, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 4.2 times more Energy and 5.1 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 7.9 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Sprouted Pinto Beans have similar amounts of Protein per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.