Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Red Kidney Beans with Liquids:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Red Kidney Beans with Liquids:
Baked Whole White Potatoes have 2.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 36.6 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Red Kidney Beans Solids and Liquids have similar amounts of Copper, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3, 2 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Red Kidney Beans Solids and Liquids have similar amounts of Energy and Sugars per 1 kg.
Both Baked Whole White Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.