Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cranberry Beans:
Baked Whole White Potatoes have more Vitamin C than Raw Cranberry Beans.
While Raw Cranberry Beans contain 15.6 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cranberry Beans have similar amounts of Vitamin B3 per 1 kg.
Both Baked Whole White Potatoes as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cranberry Beans:
Baked Whole White Potatoes have 6.1 times more Water than Raw Cranberry Beans.
While Raw Cranberry Beans contain 12.7 times more Calcium, 6.3 times more Copper, 7.8 times more Iron, 5.8 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium, 25.4 times more Selenium and 10.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Cranberry Beans contain 3.6 times more Energy, 8.2 times more Fat, 16 times more Omega 3, 5.9 times more Omega 6, 2.8 times more Carbohydrate, 11.8 times more Fiber and 11 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.