Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cooked Chili Beans, Barbecue, Ranch Style:
Baked Whole White Potatoes have 4.2 times more Vitamin B3, 1.5 times more Vitamin B9, 7.4 times more Vitamin C and 6.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 3.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Vitamin B1 per 1 kg.
Both Baked Whole White Potatoes as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cooked Chili Beans, Barbecue, Ranch Style:
Baked Whole White Potatoes have 1.2 times more Potassium than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 3.1 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Selenium, 103.6 times more Sodium and 5.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.2 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 6.7 times more Fat, 22.6 times more Omega 3, 4.4 times more Omega 6, 3.4 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Energy per 1 kg.
Both Baked Whole White Potatoes as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.