Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Pearled Barley:
Baked Whole White Potatoes have 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Pearled Barley:
Baked Whole White Potatoes have 1.2 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus and 5.8 times more Potassium than Cooked Pearled Barley.
While Cooked Pearled Barley contains 2.1 times more Iron, 1.4 times more Manganese, 17.2 times more Selenium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Pearled Barley have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 5.5 times more Sugars than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.3 times more Energy, 1.4 times more Omega 3, 3.9 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Pearled Barley have similar amounts of Protein per 1 kg.
Both Baked Whole White Potatoes as well as Cooked Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.