Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Baked Whole White Potatoes have 3 times more Vitamin B6, more Vitamin C and 13.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 11.8 times more Vitamin B1, 8 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B9 and 186.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Baked Whole White Potatoes have 5.1 times more Potassium and 2.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 21.9 times more Calcium, 5.6 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 43 times more Selenium, 60.3 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.9 times more Energy, 8.8 times more Fat, 9 times more Saturated Fat, 1.6 times more Omega 3, 10.3 times more Omega 6, 2.5 times more Carbohydrate, 5.5 times more Sugars, 8 times more Fructose and 5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.