Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Meatless Bacon:
Baked Whole White Potatoes have 3.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
While Meatless Bacon contain 91.7 times more Vitamin B1, 11.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 172.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Meatless Bacon have similar amounts of Vitamin B9 per 1 kg.
Both Baked Whole White Potatoes as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Meatless Bacon:
Baked Whole White Potatoes have 1.2 times more Copper, 1.4 times more Magnesium, 3.2 times more Potassium and 1.5 times more Water than Meatless Bacon.
While Meatless Bacon contain 2.3 times more Calcium, 3.8 times more Iron, 14.8 times more Selenium and 209.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Meatless Bacon have similar amounts of Manganese, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 4 times more Carbohydrate and more Sugars than Meatless Bacon.
While Meatless Bacon contain 3.4 times more Energy, 196.8 times more Fat, 115.6 times more Saturated Fat, 112.4 times more Omega 3, 280.7 times more Omega 6 and 5.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Meatless Bacon have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Meatless Bacon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.