Comparing Nutrients in 1 kilogram Baked White PotatoesVS Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Apricots, dehydrated (low-moisture), sulfured, stewed

92%

1 kg ▼

Macro Nutrients

Baked White Potatoesvs Apricots, dehydrated (low-moisture), sulfured, stewed

31.7%920kcal

Energy

43.4%1260kcal

920 kcalvs1260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

2.47%2.4g

1.5 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

0.53%0.17g

0.4 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

0.15 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

2.76%0.47g

0.49 gvs0.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%211g

Carbohydrate

251%326g

211 gvs326 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g

Glucose

6.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g

Sucrose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g

Fiber

21 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

34.5%19.3g

21 gvs19.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Apricots, dehydrated (low-moisture), sulfured, stewed

1.1%10μg

Vitamin A

244%2200μg

RAE, retinol activity equivalents

10 μgvs2200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

11%0.13mg

Thiamine

0.48 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

51.5%0.67mg

Riboflavin

0.43 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

102%16.3mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs16.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76.6%3.83mg

Vitamin B5

94%4.68mg

Pantothenic acid

3.83 mgvs4.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

124%1.6mg

Pyridoxine

2.1 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

5%20μg

Folates and Folic Acid

380 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

79%71mg

Ascorbic acid

126 mgvs71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

Tocopherols and Tocotrienols

0.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

Phytomenadione or phylloquinone

27 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Apricots, dehydrated (low-moisture), sulfured, stewed

10%100mg

Calcium

24%240mg

100 mgvs240 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg

Copper

252%2.27mg

1.27 mgvs2.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

310%25mg

6.4 mgvs25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

59.5%250mg

270 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

63%1.45mg

1.9 mgvs1.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

88.6%620mg

750 mgvs620 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5440mg

Potassium

214%7280mg

5440 mgvs7280 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

3.33%50mg

70 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

35.5%3.9mg

3.5 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.4%754g

Water

17%636g

754 gvs636 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Apricots, dehydrated (low-moisture), sulfured, stewed:

Baked Whole White Potatoes have 3.7 times more Vitamin B1, 1.3 times more Vitamin B6, 19 times more Vitamin B9 and 1.8 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 220 times more Vitamin A and 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Baked White Potatoes vs Apricots, dehydrated (low-moisture), sulfured, stewed:

Baked Whole White Potatoes have 1.3 times more Manganese and 1.2 times more Phosphorus than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.4 times more Calcium, 1.8 times more Copper, 3.9 times more Iron and 1.3 times more Potassium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Magnesium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Energy and 1.5 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Protein per 1 kg.
Both Baked Whole White Potatoes as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baked White PotatoesVS Baked Red PotatoesApricots, dehydrated (low-moisture), sulfured, stewedVS Baked Red PotatoesBaked White PotatoesVS Raw Sulfured Dried ApricotsApricots, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried Apricots

Compare Foods

Comparing Nutrients in 1 kilogram Baked White PotatoesVS Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: