Lets compare vitamin content per 1 kilogram of Baked Russet Potatoes vs Boiled Carrots:
Baked Whole Russet Potatoes have 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 14.7 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Baked Whole Russet Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Russet Potatoes vs Boiled Carrots:
Baked Whole Russet Potatoes have 6.3 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 1.4 times more Selenium and 4.1 times more Sodium than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Boiled and Drained Carrots have similar amounts of Fluoride and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Russet Potatoes have 2.7 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Sugars and 1.3 times more Fiber than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.