Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Valencia Oranges:
Raw Valencia Oranges contain 28.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Valencia Oranges:
Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 2.5 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 6 times more Fat, 2.2 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
Both Frozen Roasted Potatoes with Salt and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Frozen Roasted Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.